Tips To Diet

It’s ways the right diet quickly and safely

1. Fast

Fasting is the most efective way to do the diet in all parts of our body, from the abdomen, arms and thighs. But keep in mind when fasting should we keep doing the usual activities, that fat accumulated in the body can perform the activity and replacing unused energy during fasting. Because today is no longer the fasting month of Ramadan to do is fasting on Mondays and Thursdays, so in addition to making the body become slim can increase the reward as well.

2. Reduce snacks

Like snacking? likes to eat snacks while watching or playing online? your snacking activity should be reduced if you are implementing a diet program. Because when you are snacking unconsciously entered piecemeal calories into your body without you even knowing. And it did not make you satisfied, so it will increase the amount of fat when you're snacking.

3. Eat Fruit

Before eating foods that are high in calories, you should eat foods that are low calorie like fruits. Fruits are eaten before can give a sense of fullness more quickly than if we eat high-calorie foods first.

4. Chew food slowly

To chew food should be chewed 20-30 times. And apparently it is to function in a diet. The food was fine when it enters the stomach will be more easily processed by the body and does not cause fat on the abdomen and your thighs.

5. Eat 3 meals a day

While on a diet you must eat 3 times a day. do not reduce to 2 or only 1 time a day because it actually makes you physically sick. That you needs to be noticed is the content of your food. You better to consume foods that are low in calories. For the reason that people are fat because of high calorie foods every day.

6. Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Consider whether you're really hungry.

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it"

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,"

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

That's 5 ways the right diet quickly and safely

Tips To Get Fat

Here are some tips and tricks on how to quickly fat and a healthy lifestyle. This method has been proven effective to make your body fat fast that fit. Because not everyone wants her body slim, there are some people who have thin body wants to fat body. You want to get someone's attention with a body that is fit to be seen.?

Please follow the ways how a healthy lifestyle to get the ideal body weight. Do not eat food and drink junk food even if it will faster to be a fat because it is not healthy to do. follow this description:

1.  Tips for quick fat is by drinking plenty of fluids containing nutrients and calories as milk, fresh fruit, juices and energy drinks. Keep exercise intensively for forming muscle mass. When exercising, do not use exercise machines and focus on your big muscles like using a barbell. Thus, the muscles will work hard and stimulate muscle formation. If you have a high metabolic rate then do an intense workout in a short time.

2.  Eat 5 to 6 times a day, the portions are modest, and do not eat junk food? By eating junk food not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
  

 3. Eating carbohydrate and protein immediately after exercise. It is necessary to replace the glycogen or sugar in the muscles that are depleted when we exercise. And protein needed by the muscles that we just 'broken' with strenuous exercise.
    

4. Eating real food (not supplements) Max 1 hour after exercise.

5. Take a multivitamin (it must make that  would add to weight gain, because vitamin B particularly, it helps to digest the nutrients we eat. Would be useless to eat a lot of food but our bodies can not digest it well).
  

 6. Do not exceed 1 hour of weight training. Exercise more than 1 hour will waste your calories. While calories are needed to build your muscles.
  

7. Do not train the same muscle more than 2x a week.

8.  It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.

  9. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps is was failure.

10. Use negative reps. After the failure, aided by a friend / spotter to lift, and we stand to fall. Vary these negative reps for 2-3 weeks.

 11. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not tell both sides of 10kg bench press is heavy. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If not able, slowly raise each week until you are able, if necessary, enlist the help of friends.