Tips To Diet

It’s ways the right diet quickly and safely

1. Fast

Fasting is the most efective way to do the diet in all parts of our body, from the abdomen, arms and thighs. But keep in mind when fasting should we keep doing the usual activities, that fat accumulated in the body can perform the activity and replacing unused energy during fasting. Because today is no longer the fasting month of Ramadan to do is fasting on Mondays and Thursdays, so in addition to making the body become slim can increase the reward as well.

2. Reduce snacks

Like snacking? likes to eat snacks while watching or playing online? your snacking activity should be reduced if you are implementing a diet program. Because when you are snacking unconsciously entered piecemeal calories into your body without you even knowing. And it did not make you satisfied, so it will increase the amount of fat when you're snacking.

3. Eat Fruit

Before eating foods that are high in calories, you should eat foods that are low calorie like fruits. Fruits are eaten before can give a sense of fullness more quickly than if we eat high-calorie foods first.

4. Chew food slowly

To chew food should be chewed 20-30 times. And apparently it is to function in a diet. The food was fine when it enters the stomach will be more easily processed by the body and does not cause fat on the abdomen and your thighs.

5. Eat 3 meals a day

While on a diet you must eat 3 times a day. do not reduce to 2 or only 1 time a day because it actually makes you physically sick. That you needs to be noticed is the content of your food. You better to consume foods that are low in calories. For the reason that people are fat because of high calorie foods every day.

6. Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

Consider whether you're really hungry.

"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it"

When you're done eating, you should feel better -- not stuffed, bloated, or tired.

"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably,"

Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

That's 5 ways the right diet quickly and safely