It’s ways the right diet quickly and
safely
1. Fast
2. Reduce snacks
3. Eat Fruit
4. Chew food slowly
That's 5 ways the right diet quickly and safely
1. Fast
Fasting is the most efective way to
do the diet in all parts of our body, from the abdomen, arms and thighs. But
keep in mind when fasting should we keep doing the usual activities, that fat
accumulated in the body can perform the activity and replacing unused energy
during fasting. Because today is no longer the fasting month of Ramadan to do
is fasting on Mondays and Thursdays, so in addition to making the body become
slim can increase the reward as well.
2. Reduce snacks
Like snacking? likes to eat snacks
while watching or playing online? your snacking activity should be reduced if
you are implementing a diet program. Because when you are snacking
unconsciously entered piecemeal calories into your body without you even
knowing. And it did not make you satisfied, so it will increase the amount of
fat when you're snacking.
3. Eat Fruit
Before eating foods that are high in
calories, you should eat foods that are low calorie like fruits. Fruits are
eaten before can give a sense of fullness more quickly than if we eat
high-calorie foods first.
4. Chew food slowly
To chew food should be chewed 20-30
times. And apparently it is to function in a diet. The food was fine when it
enters the stomach will be more easily processed by the body and does not cause
fat on the abdomen and your thighs.
5. Eat 3 meals a day
While on a diet you must eat 3 times
a day. do not reduce to 2 or only 1 time a day because it actually makes you
physically sick. That you needs to be noticed is the content of your food. You
better to consume foods that are low in calories. For the reason that people
are fat because of high calorie foods every day.
6. Drink plenty of water or other
calorie-free beverages.
People sometimes confuse thirst with
hunger. So you can end up eating extra calories when an ice-cold glass of water
is really what you need.
"If you don't like plain water,
try adding citrus or a splash of juice, or brew infused teas like mango or
peach, which have lots of flavor but no calories," says Cynthia Sass, RD,
a spokeswoman for the American Dietetic Association.
Consider whether you're really
hungry.
"Hunger is your body's way of
telling you that you need fuel, so when a craving doesn't come from hunger,
eating will never satisfy it"
When you're done eating, you should
feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size
of your fist, so it takes just a handful of food to fill it comfortably,"
Keeping your portions reasonable
will help you get more in touch with your feelings of hunger and fullness.
That's 5 ways the right diet quickly and safely