Here are some tips and tricks on how to
quickly fat and a healthy lifestyle. This method has been proven effective to
make your body fat fast that fit. Because not everyone wants her body slim,
there are some people who have thin body wants to fat body. You want to get
someone's attention with a body that is fit to be seen.?
2. Eat 5 to 6 times a day, the portions are modest, and do not eat junk food? By eating junk food not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
8. It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.
9. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps is was failure.
11. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not tell both sides of 10kg bench press is heavy. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If not able, slowly raise each week until you are able, if necessary, enlist the help of friends.
Please follow the
ways how a healthy lifestyle to get the ideal body weight. Do not eat food and
drink junk food even if it will faster to be a fat because it is not healthy to
do. follow this description:
1. Tips for quick fat is by drinking plenty of fluids containing nutrients and calories as milk, fresh fruit, juices and energy drinks. Keep exercise intensively for forming muscle mass. When exercising, do not use exercise machines and focus on your big muscles like using a barbell. Thus, the muscles will work hard and stimulate muscle formation. If you have a high metabolic rate then do an intense workout in a short time.
1. Tips for quick fat is by drinking plenty of fluids containing nutrients and calories as milk, fresh fruit, juices and energy drinks. Keep exercise intensively for forming muscle mass. When exercising, do not use exercise machines and focus on your big muscles like using a barbell. Thus, the muscles will work hard and stimulate muscle formation. If you have a high metabolic rate then do an intense workout in a short time.
2. Eat 5 to 6 times a day, the portions are modest, and do not eat junk food? By eating junk food not only add unhealthy fats but can also slow down your metabolism making the body do not work well.
3. Eating
carbohydrate and protein immediately after exercise. It
is necessary to replace the glycogen or sugar in the muscles that are depleted
when we exercise. And
protein needed by the muscles that we just 'broken' with strenuous exercise.
4. Eating real
food (not supplements) Max 1 hour after exercise.
5. Take a
multivitamin (it must make that would
add to weight gain, because vitamin B particularly, it helps to digest the
nutrients we eat. Would be useless to eat a lot of food but our bodies can not
digest it well).
6. Do not
exceed 1 hour of weight training. Exercise more
than 1 hour will waste your calories. While
calories are needed to build your muscles.
7. Do not train
the same muscle more than 2x a week.
8. It followed the 9-12 sets per muscle per session. Do not train with the rest of the tool chest muscles at the gym with the assumption that more complete the better. Use only 3-4 devices each about 3-4 sets and use only basic compound movement. No. Isolation Movement.
9. 6-8 reps is a must, not to be up to 12 reps. 6-8 reps is was failure.
10. Use negative
reps. After
the failure, aided by a friend / spotter to lift, and we stand to fall. Vary these
negative reps for 2-3 weeks.
11. Already using High Intensity Training for weight training. Which means, short breaks between sets, about 1.5 - 2 minutes. And lift weights as heavy as possible. Example: create a high of around 160-165, do not tell both sides of 10kg bench press is heavy. As it will not be able to increase your muscle mass. Chasing a target of at least 25-30kg left and right. If not able, slowly raise each week until you are able, if necessary, enlist the help of friends.
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